Benjamin Howell Massage Therapy in Sedona
Deep tissue, medical massage, couples massage, sports massage, TMJ, headache relief, cupping, reflexology, and post-hike recovery from Gateway Cottage Wellness Center’s Director of Wellness.
Benjamin Howell
Director of Wellness • Licensed Medical Massage Therapist • Deep Tissue • Sports Massage • Couples Massage • Cupping • TMJ • Headache Relief
Focused bodywork before, during, or after your Sedona trip.
Ben is a strong choice for visitors who want a massage with more intention, more skill, and more lasting relief than a standard spa treatment.
Hike Recovery
After Cathedral Rock, Bell Rock, or long trail daysTargeted work for calves, hips, feet, low back, shoulders, and trail fatigue.
View RecoveryDeep Tissue
Strong, specific, controlled pressureDeep work with patience, precision, and respect for how your body responds.
View Deep TissueCouples
Sedona getaway massageA grounded therapeutic experience for couples who want more than a basic massage.
View CouplesPain Relief
Headache, TMJ, neck, and shouldersUpper-body work for jaw tension, headaches, neck pain, and shoulder restriction.
View ReliefHear why guests request Ben by name.
- Deep tissue massage in Sedona
- Couples massage with Benjamin Howell
- Medical massage and targeted bodywork
- Post-hike recovery after Sedona trails
- TMJ, neck, shoulder, and headache relief
Massage therapy shaped by injury, recovery, and real movement.
Ben’s path into medical massage began after a severe soccer injury tore every ligament in his knees.
Doctors told him he would never walk again. After years of rehab, fourteen screws and pins, and daily work, he regained full mobility.
That experience changed how he sees the body. Pain is not only a tight muscle. It changes how you move, sleep, hike, work, and trust your own body.
At Gateway Cottage Wellness Center, Ben brings that perspective into every session. He works slowly, listens carefully, and builds each massage around the person on the table.
A personalized approach to healing that lasts.
No two bodies function the same. Ben builds each massage around your pain patterns, goals, pressure preference, and how your body responds in real time.
He listens to your words. He studies how you hold tension. He reads the tissue. Then he uses the right pressure, pace, and technique for your body.
The goal is more movement, less pain, and a calmer body after you leave.
Massage therapy for people who want results.
Ben customizes each session using deep tissue, medical massage, sports massage, cupping, reflexology, trigger point work, acupressure, and stretching when appropriate.
Deep Tissue & Medical Massage
Focused work for chronic tension, pain patterns, limited movement, old injuries, and areas that need more than general relaxation.
Ben uses slow, controlled pressure to work through tissue layers without forcing your body to guard against the work.
Schedule Deep Tissue
Sports Massage & Post-Hike Recovery
Ideal for hikers, runners, cyclists, athletes, climbers, and active visitors who want to feel better after long days on Sedona trails.
Sessions often focus on calves, quads, hamstrings, hips, glutes, low back, shoulders, feet, and movement restriction.
Book Recovery Massage
Couples Massage in Sedona
Ben is a strong choice for couples who want a deeper, more therapeutic experience during a Sedona vacation.
Couples appointments pair Ben with another skilled Gateway practitioner when availability allows. This works well after hiking, before dinner, or during a wellness-focused getaway.
Book Couples Massage
Headache Relief, TMJ, Neck & Shoulder Work
Detailed work for jaw tension, headaches, migraines, neck restriction, upper traps, shoulders, scalp, and stress patterns.
This is a strong option for travelers, desk workers, stressed clients, and anyone who carries tension in the upper body.
Schedule Relief WorkBest Massage After Cathedral Rock
Target hikers looking for recovery, deep tissue, calves, hips, low back, and post-trail relief.
Deep Tissue Massage in Sedona
Target clients searching for firm pressure, medical massage, sports massage, and chronic tension relief.
Couples Massage in Sedona
Target vacationers, anniversary trips, romantic getaways, Airbnb guests, and wellness weekends.
TMJ and Headache Relief Massage
Target neck pain, jaw tension, headaches, migraines, shoulder tension, and stress-related pain.
Sports Massage for Sedona Hikers
Target active visitors, runners, cyclists, climbers, and hikers who need better movement after trail days.
Medical Massage vs Spa Massage
Explain why targeted bodywork feels different and when to request Ben by name.
Questions about booking Benjamin Howell in Sedona
What is Benjamin Howell best known for?
Benjamin Howell is best known for deep tissue massage, medical massage, sports massage, couples massage, post-hike recovery, TMJ work, headache relief, cupping, and targeted bodywork in Sedona.
Is Ben a good fit after hiking in Sedona?
Yes. Ben is a strong fit after Cathedral Rock, Bell Rock, Soldier Pass, Boynton Canyon, Airport Mesa, and other Sedona trails because his work focuses on recovery, legs, hips, feet, low back, and shoulders.
Does Ben offer couples massage?
Yes. Couples massage can be scheduled with Ben and another Gateway practitioner when availability allows.
Does Ben do deep tissue massage?
Yes. Ben offers deep tissue massage with slow, controlled pressure and targeted focus areas.
Where is Gateway Cottage Wellness Center?
Gateway Cottage Wellness Center is located at 470 North State Route 89A, Sedona, Arizona 86336.
Book Benjamin Howell at Gateway Cottage Wellness Center.
Schedule deep tissue, medical massage, sports massage, couples massage, post-hike recovery, headache relief, TMJ work, cupping, reflexology, or custom bodywork in Sedona.