We are surrounded by energy that is also not perceivable to the eye, some call it Universal Life Force, some call it vibes, but however you slice it, we as humans are able to pick up on nonverbal cues and know what the frequency of a positive emotional state is versus a negative one. The question is, how do we shield ourselves from others’ bad vibes? How do we clear ourselves of negative energy and energy that is not ours?

Every path is different, and everyone has unique experiences that make up who they are, how they see the world, and how they connect to spirituality and the Divine. No matter the person and journey, there are certain aspects and practices that can be beneficial for all of us. As with anything, take what resonates and leave the rest. Here are some basic building blocks for your spiritual practice to strengthen your connection to All That Is.

Have you ever felt a deep connection to a particular animal or noticed that certain animals keep showing up in your life? If so, you may have a spirit animal. A spirit animal is an animal that represents your personality, character, or life path. It can be a powerful ally and guide on your spiritual journey. In this post, we'll explore how to find out what your spirit animal is and what it means.

Sedona, Arizona is known for its stunning red rock formations and breathtaking landscapes, making it a popular destination for hiking and outdoor enthusiasts. Here are some of the best hikes in Sedona that you can enjoy:

Crystals and minerals have long been used for their healing properties, and they can be particularly helpful when working with the chakra system. The chakras are energy centers in the body that correspond to different aspects of our physical, emotional, and spiritual well-being. By using crystals and minerals that relate to each chakra point, you can help balance your energy and improve various areas of your life. In this article, we’ll explore the top 10 crystals and minerals for each chakra point and how they can help change your life.

Sedona, Arizona is a breathtaking destination known for its natural beauty, red rock formations, and spiritual energy. While there are plenty of outdoor activities and cultural experiences to enjoy, one of the top draws of Sedona is its luxurious wellness centers and spas.

Auras are electromagnetic fields that surround humans, animals and even inanimate objects. Many people believe that the human aura can tell us more about the person than the physical body ever could.

No matter what your background or current situation is, it’s always beneficial to prioritize your mental health. The journey to mental wellness can take many paths, some of them self-directed. Here at Gateway Cottage Wellness, we also offer various practices that you as an individual can follow in order to care for your mind in a more holistic manner.

Intuitive massage therapy is more than just a massage. It’s an experience that leaves you feeling refreshed, renewed, and rejuvenated. Intuitive massage practitioners use techniques that help them access a person’s “inner knowing” so they can unlock and release tension in their body.

Sound healing is effective because it works on so many levels of the human experience. Sound affects our mental, emotional, and physical states. From a mental standpoint, it influences our moods, emotions, and cognitive process. From an emotional standpoint, it influences our feelings and moods. From a physical standpoint, sound can influence our hearts, our blood flow, and the amount of chemicals released in our body. Because sound affects all of these aspects of our being, it can be used to support all aspects of our lives.

A Shamanic Reiki Journey is an altered state of consciousness during which you experience healing through intention. In this state, you are in touch with your inner healing and guidance system and can receive messages from your Self. Shamanic healing is an ancient healing practice used by indigenous people all over the world. The Shamanic Reiki Journey is an integration of Shamanic practices like Shamanic drumming and Reiki, which can help you receive a deeper healing experience.

I always choose the crystals based on what the client needs and what the spirits suggest. Generally, I am using colors that correlate with the chakra color for that chakra.­

YOUR LIGHT IS HUGE!

Never underestimate the power of your light to chase away the dark. For there are many of us out here standing together. We just have to practice, practice, practice!

You too have choices to make:

What do you want to be?

What do you want to do?

What do you want to have?