Prenatal Massage in Sedona
Pregnancy is absolutely beautiful, but let’s be real, it’s also a lot on your body. From back pain and swollen feet to restless nights and muscle tension, growing a baby is hard work. A prenatal massage in Sedona is a safe and effective way to relieve pregnancy discomfort, improve circulation, and promote relaxation. All while giving you some much-needed self-care before birth.
And once your baby arrives? That’s where postnatal massage comes in. Your body has been through months of change, labor, and sleepless nights, and now it’s time to focus on your own healing and recovery. Whether you’re looking to ease tension from breastfeeding, soothe sore muscles from carrying your baby, or just take a deep breath and relax, a postnatal massage at our Spa in Sedona will help you feel like yourself again.
What is a Prenatal Massage?
Prenatal massage is a gentle, therapeutic massage designed just for expecting mothers. It helps your body adjust to pregnancy changes, relieves muscle tension, and promotes relaxation, making those nine months a little easier.
Here’s how a prenatal massage in Sedona can help:
✔ Eases lower back, hip, and pelvic pain – As your belly grows, your posture shifts, causing extra strain. Prenatal massage helps loosen tight muscles and ease discomfort.
✔ Reduces swelling in feet & hands – Pregnancy causes fluid retention. Gentle massage strokes help flush out excess fluid and improve circulation.
✔ Relieves sciatic nerve pain – The pressure from your growing baby can pinch your sciatic nerve, causing pain down your legs. Massage helps release tension and reduce nerve compression.
✔ Soothes headaches & neck tension – Pregnancy hormones can trigger migraines and upper body tightness. A massage helps melt away stress and tension.
✔ Helps with sleep & relaxation – A calm body = better sleep. Massage naturally lowers stress hormones, helping you rest deeply.
Many moms say prenatal massage is one of their favorite parts of pregnancy. It’s one of the few times when you can truly relax and focus on yourself.
Prenatal & Postnatal Massage Pricing in Sedona
Meet Your Prenatal & Postnatal Massage Therapists
Is Prenatal Massage Safe?
Absolutely! Our trained prenatal massage therapists use specialized techniques to keep both you and your baby safe and comfortable.
✔ We use side-lying positions and supportive cushions to keep pressure off your belly.
✔ No deep pressure on sensitive areas—only soothing, therapeutic strokes.
✔ Completely customized to what you need most—whether it’s back pain relief, hip pain, stress reduction, or circulation support.
Your safety (and your baby’s) is always our #1 priority.
Frequently Asked Questions about Prenatal Massage
When Should You Start Getting Prenatal Massages?
You can start getting prenatal massages after the first trimester, typically around 13 to 14 weeks. This is when the risk of miscarriage lowers, and your body begins to feel the strain of pregnancy—think back pain, swollen feet, and restless sleep.
Best Time for Prenatal Massage by Trimester:
✔ First Trimester (Weeks 1–12): Some doctors suggest waiting until the second trimester due to the body’s early adjustments. If you’re feeling discomfort, check with your provider first.
✔ Second Trimester (Weeks 13–27): The best time to start! Massage helps with hip tension, lower back pain, and sciatic discomfort.
✔ Third Trimester (Weeks 28–40+): A prenatal massage can be a lifesaver as your body prepares for labor, helping with swollen feet, joint pressure, and overall relaxation.
👉 If you have a high-risk pregnancy or medical concerns, always consult your doctor before booking a prenatal massage.
Does Insurance Cover Prenatal Massage?
Wondering if prenatal massage is covered by insurance? The answer is sometimes—if it’s medically necessary.
Ways to Get Insurance Coverage for Prenatal Massage:
✔ Check Your Plan: Call your insurance provider and ask if massage therapy is covered for pregnancy-related conditions like sciatica, back pain, or circulation issues.
✔ Doctor’s Note: If your OB-GYN or midwife prescribes prenatal massage for pain relief, some insurance plans offer reimbursement.
✔ Use an HSA or FSA: Many Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA) allow you to pay for prenatal massage with pre-tax dollars.
💡 Pro Tip: Always keep your receipts and submit a claim if your policy offers coverage!
Are You Allowed to Get a Prenatal Massage?
Yes! Prenatal massage is safe and recommended for most expecting moms when performed by a certified prenatal massage therapist, although if you have any questions it is always best to check with your doctor or medical professional to make sure that prenatal massage is right for you. This type of massage is designed to reduce pregnancy discomfort, improve circulation, and ease muscle tension without putting stress on you or your baby.
Prenatal Massage Is Safe For:
✔ Moms-to-be experiencing back pain, hip tension, or sciatic discomfort
✔ Women looking for stress relief, better sleep, and relaxation
✔ Expecting moms who want to reduce swelling and improve circulation
🚨 Check with Your Doctor First:
If you have a high-risk pregnancy, preeclampsia, a history of preterm labor, or any unusual swelling or pain, always get medical clearance before booking a massage.
At Gateway Cottage Wellness Center, our prenatal massage therapists are specially trained to provide safe, pregnancy-friendly care so you can relax with confidence.
Can You Lay on Your Stomach for a Massage While Pregnant?
No, after the first trimester, lying on your stomach is not safe for a prenatal massage. The pressure can compress the uterus, restrict blood flow, and cause discomfort.
How Are Prenatal Massages Performed?
✔ Side-Lying Position: Supported with pillows for optimal comfort and safety
✔ Semi-Reclined Position: Helps relieve neck, shoulder, and back tension
✔ Belly Cut-Out Tables (Not Always Recommended): Some places offer pregnancy massage tables with belly cutouts, but these can strain the lower back and ligaments, so side-lying is the best and safest option.
Prenatal Massage or Postnatal Massage
Postnatal Massage – Healing & Self-Care for New Moms
Bringing a baby into the world is a beautiful experience—but it also comes with physical and emotional challenges. Your body has just gone through labor, delivery, and sleepless nights, and now it’s adjusting to life with a newborn.
A postnatal massage in Sedona is designed to help you recover, restore your body, and ease stress. Whether you’re dealing with postpartum muscle tension, C-section recovery, or the daily exhaustion of motherhood, a massage can be one of the best things you do for yourself.
How Can Postnatal Massage Help?
Your body is still healing long after birth. Here’s why new moms swear by postnatal massage:
✔ Eases back, shoulder & neck pain – Carrying, feeding, and rocking your baby all day (and night!) can cause serious muscle tension. A massage helps loosen stiff, overworked muscles.
✔ Supports postpartum recovery – Helps restore muscle tone, improve circulation, and speed up healing after birth.
✔ Helps with C-section healing – Gentle massage can reduce scar tissue buildup, improve circulation, and relieve tightness around the incision area.
✔ Balances postpartum hormones – After birth, hormone fluctuations can leave you feeling emotional, anxious, or fatigued. Massage promotes hormonal balance, mood stability, and stress relief.
✔ Boosts circulation & reduces swelling – Many new moms experience fluid retention, poor circulation, or postpartum swelling. A massage helps flush out excess fluid and improve lymphatic drainage.
✔ Improves sleep & energy levels – Even when your baby’s sleep schedule is unpredictable, a massage can help you reset, recharge, and feel more refreshed.
Taking care of yourself isn’t selfish—it’s essential. When you feel good, you can show up as the best version of yourself for your baby.
Book a Prenatal Massage in Sedona
Pregnancy is beautiful, exhausting, and full of changes—but you don’t have to deal with aches, pains, and stress alone. A prenatal massage in at our top rated Spa in Sedona helps you feel relaxed, supported, and pain-free so you can enjoy your pregnancy more comfortably.
✔ Safe, specialized prenatal massage therapists
✔ Relief from back pain, hip discomfort, and swelling
✔ A soothing, deeply restorative experience just for moms-to-be