A Therapeutic massage consists of varying degrees of pressure to release chronic muscle tension. The focus is on the deepest layers of muscles, tendons and fascia. Research and clinical studies show that massage therapy helps with a lot more than relaxation. The medicinal benefits of therapeutic massage can have a positive, lasting impact on your overall health and lifestyle. It can rid your body of every day stress, reduce muscle pain and tension, help alleviate the discomfort of certain ailments, and help restore balance to your body and mind.

✔ 60 MINUTES • $155
✔ 90 MINUTES • $222
✔ 120 MINUTES • $288

Couples

✔ 60 MINUTES $293
✔ 90 MINUTES $414

SCHEDULE A SESSION | Practitioners: Massage Therapists

Swedish Massage is a technique involving light strokes to calm the nervous system, reducing anxiety and tension in the body. Research and clinical studies show that massage therapy helps with a lot more than relaxation. The medicinal benefits of massage can have a positive, lasting impact on your overall health and lifestyle. It can rid your body of every day stress, reduce muscle pain and tension, help alleviate the discomfort of certain ailments, and help restore balance to your body and mind.

✔ 60 Minutes • $144
✔ 90 Minutes • $211
✔ 120 Minutes • $277

Couples

✔ 60 Minutes • $268
✔ 90 Minutes • $392

SCHEDULE A SESSION | Practitioners: Massage Therapists

This treatment is for those who seek a comprehensive mind-body-spirit synthesis. A Channeled Massage creates a soul-to-body reunion that blends profound energy work with adept bodywork. Experience your own limitlessness, the truth of your multidimensional self, and allow for divine communication to be in complete flow. The channel opens between the receiver and their Higher Self so that new, expanded guidance may be received. Once the energy channels have opened, higher vibrations pulse through the body, releasing chronic pain, disease, and stressful emotions. Recipients feel more vibrant, joyful, clearer, and lighter upon the completion of the session.

✔ 60 MINUTES • $177
✔ 90 MINUTES • $244

SCHEDULE A SESSION | Practitioners: Cassie, Ben, Carol

Reflexology is a system of massage based on the theory that there are reflex points on the hands, feet, ears and head linked to every part of the body and used to relieve tension, pain and heal illness. As pressure is placed on certain areas, the corresponding organ or tissue reacts benefiting the person’s health. If you are uncomfortable with full-body massage therapy, Reflexology is a wonderful alternative.

Foot Reflexology is an ancient healing art, practiced by applying specific pressure to the reflex points in the feet. Modern research shows that this form of pressure interrupts stress in the body, and starts the relaxation response of the parasympathetic nervous system. There are approximately 7,200 nerve endings in each foot that connect to every organ, gland, and body part.

According to the Mayo Clinic Website: “Several studies funded by the National Cancer Institute and the National Institutes of Health indicate that reflexology may reduce pain and psychological symptoms, such as anxiety and depression, and enhance relaxation and sleep. Studies also show that reflexology may have benefits in palliative care of people with cancer.”

The overall benefits of Reflexology include relaxation, improved lymphatic flow and circulation, detoxification, restored balance in the body, and can activate the body’s own healing potential. It has also been used to alleviate stress, treat chronic pain, and symptoms of diabetes, asthma and cancer. Clients typically feel relaxed after a session, and should take some time afterwards before engaging in any strenuous activity.

✔ 30 MINUTES • $99
✔ 60 MINUTES • $144
✔ 90 MINUTES • $199

SCHEDULE A SESSION | Practitioners: Star, Ben, Cassie, Scott, Carol

Cupping massage is a form of alternative therapy that involves placing special cups on the skin to create suction. The suction creates a negative pressure that helps to pull the skin, muscles, and fascia upward, creating space and promoting blood flow to the area. Cupping massage is a traditional Chinese therapy that has been used for thousands of years and is still widely practiced today.

During a cupping massage session, the therapist will typically use glass, silicone, or plastic cups that are placed on the skin with suction. The cups can either be left in place or moved around on the skin, depending on the therapist's technique and the client's needs. The suction from the cups creates a vacuum-like effect that pulls the skin and underlying tissues upward, stimulating blood flow and promoting healing.

There are several benefits associated with cupping massage, including:

Pain relief: Cupping massage is believed to help relieve pain by reducing inflammation and promoting blood flow to the affected area.

Relaxation: Cupping massage can promote relaxation by helping to release tension and stress from the body.

Improved circulation: The suction from cupping massage can help to increase blood flow and promote circulation, which can help to deliver more oxygen and nutrients to the body's tissues.

Improved immune function: Cupping massage is believed to help boost the immune system by promoting the flow of lymphatic fluid, which can help to remove toxins and waste from the body.

Reduced muscle tension: Cupping massage can help to loosen and release tight muscles, reducing pain and discomfort in the body.

Improved skin health: Cupping massage can help to improve the appearance and health of the skin by promoting blood flow and the delivery of nutrients to the skin's tissues.

✔ 60 MINUTES $177
✔ 90 MINUTES $244

SCHEDULE A SESSION | Practitioners: Ben Howell

Myofascial release consists of a gentle application of sustained pressure into fascial restrictions in the body. Fascia is a tough connective tissue that spreads throughout the body in a three-dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and organs. The gentle but sustained pressure in the fascial restrictions helps release this binding and relieves pain.

A session may include myofascial unwinding which is the spontaneous movement of the client’s body in response to the therapist’s hands and its position in space. Myofascial unwinding shows up as breathing changes, involuntary twitches, and sometimes larger movements like arm or leg stretches or otherwise unprompted movements that the client does not consciously initiate. These movements are natural and a part of the healing process. The therapist supports the client in the unwinding process without directing or manipulating the movement.

In Myofascial Release the craniosacral system is considered to be the deepest layer of the fascial system, and thus an MFR session often includes craniosacral work. In Myofascial Release techniques no oil or cream is applied. Male clients typically wear lose shorts or a bathing suit; female clients usually wear a two-piece bathing suit or loose shorts and a tank top. It is recommended that the client not use lotion or oil on their skin prior to the MFR session as it affects the ability of the therapist to apply sustained pressure without sliding.

ADD REIKI - 60 MINUTES OR 90 MINUTES +$22

✔ 60 MINUTES $166
✔ 90 MINUTES $233

SCHEDULE A SESSION | Practitioners: Ben, Cassie, Carol, Christine

Cranial Sacral Therapy is a light-touch approach that can create significant improvements in your life. It releases tensions deep in the body to relieve physical and emotional pain and improve whole-body health and performance. Also known as Craniosacral, Cranial Sacral Therapy is a gentle and non-invasive form of bodywork that works to restore harmony to the central nervous system. Using gentle manipulations of the bones of the head, spinal column, and sacrum, the practitioner skillfully releases restrictions and compression to reduce or eliminate stress and pain.

Cranial Sacral Therapy seeks to restore the natural position of the bones. It helps reduce stress caused by chronic injuries and it can provide relief from migraine headaches, neck and back pain, temporomandibular joint disorder (the inflammation of the joint that connects the lower jaw to the skull) and more.

✔ 60 MINUTES $155
✔ 90 MINUTES $222

SCHEDULE A SESSION | Practitioners: Helena, Ben, Cassie

A prenatal massage is a type of massage therapy that is specifically designed to support the unique needs of pregnant women. Prenatal massage is a form of therapeutic bodywork that focuses on reducing physical discomfort and promoting relaxation during pregnancy. This type of massage is generally safe and effective during all stages of pregnancy, but it's important to discuss any concerns with a healthcare provider before beginning treatment.

During a prenatal massage, the therapist will use a variety of techniques to help reduce tension, discomfort, and stress that can be common during pregnancy. These techniques may include Swedish massage, deep tissue massage, and myofascial release, along with other techniques that are safe and appropriate for pregnant women. The therapist may also use specialized positioning and bolstering to ensure that the pregnant person is comfortable and supported during the massage.

✔ 60 MINUTES $166
✔ 90 MINUTES $244

SCHEDULE A SESSION | Practitioners: Ben, Carol

This intuitively guided session calls in the powerful energies from the angelic realms, the high vibrational healing frequencies of crystals, and the grounding forces of skillful human touch.

As we connect to the inspiration and insights of our guides and angels we often find peace, self-compassion, and stability. The grounding, clearing, and healing vibrations of specifically chosen crystals for each session enhance the energetic connection to our own inner resources and wisdom. Experience these elements combined with the loving and nurturing hands of our gifted therapists as they ease tension, stress, and restrictions from your physical body to create a powerful shift in your whole self.

✔ 60 MINUTES $199
✔ 90 MINUTES $288

SCHEDULE A SESSION | Practitioners: Carol, Cassie, Ben

A sports massage is a form of therapeutic massage that is designed to help athletes and active individuals improve their performance, prevent injury, and recover from physical activity. Sports massage is typically a deeper and more targeted form of massage that is designed to address the specific needs and goals of athletes.

During a sports massage, the therapist will typically use a variety of techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, along with stretching and range of motion exercises. The goal of sports massage is to help athletes and active individuals prepare for physical activity, recover from intense exercise, and maintain optimal physical function.

✔ 60 MINUTES $177
✔ 90 MINUTES $244

SCHEDULE A SESSION | Practitioner: Ben Howell

When two therapists and four hands hit your body, your mind reacts differently.

At first you might find yourself trying to keep track of the therapists, where each one is and what each one is doing, struggling to keep it all in a very logical order in your head. But very quickly your brain realizes it’s not sure who is doing what, and gives up control.

This is a powerful treatment for anyone who has a hard time letting go during treatments.

✔ 60 MINUTES $295

SCHEDULE A SESSION | Practitioners: Ben, Carol

Hot Stone Massage Therapy melts away tension, eases muscle stiffness, and increases circulation and metabolism. The premise behind hot stone massage is that the warmth of the stones relaxes muscles allowing deeper access to the muscle layers. Combining hot stones with a full body massage provides a very healing experience. The hot stones expand blood vessels, which encourages blood flow throughout the body.

✔ 60 Minutes $177
✔90 Minutes $244

SCHEDULE A SESSION | Practitioners: Ben, Carol, Cassie

Medical Massage is an outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the client presents with. The massage is administered after an assessment period at the start of your session by your practitioner with the focus of the session depending on your problem areas - a post evaluation will also be administered to determine the progress made during the session and if needed your practitioner may recommend additional sessions or “at home work” to help you continue healing post session. A Medical Massage session would concentrate on 2 or 3 specific area due to the in-depth nature of this work. Our practitioners are trained in multiple modalities including but not limited to TMJ/TMD, Migraine Relief, Injury Prevention, Pre and Post Operative Care, Chronic Condition Care, Pre and Post Sporting Event Care etc. Our Practitioners are trained in myofascial, neuromuscular, acupressure, stretching, gua sha, cupping, hot stones, rolfing, swedish, therapeutic, vibration therapy, etc. and will use the pressure and treatment needed to provide you with the best session for long lasting results.

✔ 60 MINUTES $188
✔ 90 MINUTES $255

SCHEDULE A SESSION | Practitioners: Carol, Ben, Christine

This massage is a gentle and rhythmic massage that increases the movement of lymphatic fluid and increases the relaxation response. It can relieve pain, edema, stress and aid in improved sleep.

Conditions That Response Favorably to Lymphatic Drainage Massage:

Post Trauma and Post Surgical Swelling, such as Sprain, Whiplash, Hematoma, Knee Surgery

Post Mastectomy/Lymph Node Removal

Autoimmune Disorders including Arthritis, Chronic Fatigue Syndrome, Fibromyalgia

Migraine, Sinus Headaches, Tinnitus

Lyme Disease

Pregnancy Edema

✔ 60 MINUTES $166
✔ 90 MINUTES $233

SCHEDULE A SESSION | Practitioners: Ben, Carol

Go Deep with Neuro-Muscular Therapy

Neuro-Muscular Therapy is a form of advanced deep tissue work which releases holding patterns that keep us in discomfort from muscles, fascia and connective tissue. It increases range of motion and restores the body to its loose and natural state. It involves long myofascial strokes and techniques like trigger point release and PNF.

Myofascial work releases restrictions in the fascia, or sheets of connective tissue which hold the muscles in place. It’s long slow strokes and restoring stretches are not painful, feel very good, and leave you feeling more loose, open, expanded, and able to move and breathe better.

✔ 60 MINUTES $166
✔ 90 MINUTES $233

SCHEDULE A SESSION | Practitioners: Ben Howell

This abdominal detox therapy, known as Chi Nei Tsang, is an ancient and time-tested form of detoxifying abdominal bodywork from China. It is an art and science that utilizes a systematic method to strengthen, energize and detox the internal organs. This therapy has a similar effect to acupuncture. This therapy releases stress and promotes healing by opening obstructions around the navel and surrounding abdominal area.

Stress/Tension is responsible for 80% of imbalance. The abdomen is a place where stress, tension, and negative emotions accumulate and congest. The navel in Chinese Medicine is known as the "Lower Tian Tien", which translates as the "Sea of Chi". The abdomen is a place where all the body's acupuncture meridians all connect at one point. When the abdominal area is knotted up, the vitality and energy flow of the whole body is compromised. The body wastes so much energy holding this tension and this slowly weakens the circulation to the vital internal organs. This decreases the available energy for the rest of the body and the mind.

Chi Nei Tsang eliminates toxins in the G.I. tract. It also promotes circulation, lymphatic drainage, digestion, and emotional release. The circulation of the spine and the extremities are also stimulated in this therapy.

✔ 60 MINUTES $155
✔ 90 MINUTES $222

SCHEDULE A SESSION | Practitioner: Scott Weaver

Indian Head Massage with Relaxing Spine Release

This spa therapy is deeply relaxing and nourishing for the mind, brain, and nervous system. The mind and brain are directly related to the senses. In our modern technological world, the senses are often overused which leaves the mind scattered and the brain burnt out. The brain, spine, and abdomen are energetically and neurologically connected. The intention of this therapy is to oxygenate the brain, relax the spine and promote better circulation to the abdomen. This soothes the central nervous system and centers the thinking mind.

This therapy begins with a warm herbal oil massage over the abdomen, deepening the breath and grounding the mind. Next, the Indian Head Massage uses synchronized, fluid massage strokes around the head, neck, and face. This relaxes and loosens important cranial nerves as well as stimulates the surrounding acupressure points and meridians. The last part of this therapy uses circular massage strokes around the shoulders, spine, and low back with traditional herbal oil. Steam therapy is then applied which allows the sweat glands to open and the muscles to loosen. This action sends the herbal oil deeper into the muscles and nerves.

✔ 60 MINUTES $155
✔ 90 MINUTES $222

SCHEDULE A SESSION | Practitioner: Scott Weaver

Deep inside each of us is a profound joy, love, and exuberance waiting to be awakened and expressed. This transformational bodywork session opens the doorway to this expanded space of self-love and appreciation. By integrating aspects from the quantum field - etheric, emotional, and physical bodies are brought into harmonious alignment. Within the session, core limiting beliefs, ancestral influence, compulsive behaviors as well as other traumas are identified and released from the fascial and lymphatic systems. Various healing techniques are used to liberate and transform old energy into a state of flow and coherence. As a new space opens within us we make room to reconnect to our inner child who has been longing to be received with love and compassion. This reconnection brings total alignment and coherence, facilitating deep healing and freedom!

✔ 90 MINUTES $288
✔ 120 MINUTES $333

SCHEDULE A SESSION | Practitioner: Cassie Mavis

A Healing Touch with Emotional Release Massage is a type of therapeutic massage that aims to help individuals release emotional tension and trauma stored in the body. This type of massage typically involves a combination of bodywork techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, along with other practices that help to address emotional and energetic blockages.

During an emotional release massage, the therapist may use various techniques to help the individual access and release emotions that may be stored in the body. These techniques may include deep breathing exercises, guided meditation, visualization, and somatic experiencing.

The goal of emotional release massage is to help individuals release emotions that may be causing physical tension, stress, and pain in the body. By releasing these emotions, individuals may experience a greater sense of relaxation, peace, and wellbeing. Emotional release massage is often used to address a range of emotional and psychological issues, including anxiety, depression, trauma, and stress-related disorders.

To get the most out of this service it is recommended that you do at least 90 minutes - however the 60 minute session is also available.

✔ 60 MINUTES $177
✔ 90 MINUTES $255

SCHEDULE A SESSION | Practitioner: Cassie Mavis